Nourish the body for optimal mental health. Know what is happening and take inspired action for you.

Pillar 1 works in collaboration with Pillars 2 and 3

Message from Mark

“Psychiatry is excellent at treatments involving prescription medications. Though these medications helped me in some ways I knew they were not the long-term solution for me. After three years of bouncing from medication to medication with a doctor who was a highly skilled and caring Psychiatrist, I left his care to find other solutions. Within months I was off all medications and was on my way to true healing. How? An M.D. and an Integrative Psychiatrist worked with me independently on this journey. Both took the time to understand (with blood, urine, etc.. tests) what was happening in my system. This information informed their direction. Soon my gut was healthy, and the out-of-balance system was re-balanced with custom nutrient therapy.” – Mark


According to William J. Walsh, author of Nutrient Power, Psychiatry needs a new direction. He says, “psychiatric drugs are foreign molecules that result in an abnormal condition rather than producing normalcy… Psychiatric medications have served society well over the past decades, but the need for drug therapies will fade away as science advances.” Dr. Walsh has an approach, that is effective and was part of Mark’s path to health. There are many trained in his protocols around the world, and Mark was fortunate to work with one of the best, Dr. Albert Mensah.

Mark’s Key Actions

Step 1:? Choose

If you want to get well, choose a doctor who believes you can get well and who has a track record of success with others. Trust yourself. If it is not a fit, look for an alternative.

Step 2: Ask for Support

Communicate with friends, family, and your doctor that you would like to work with your identified resource(s). Educate them on why and ask for what you need. If you have the means, invest in yourself. You are worth it and when you believe you are worth it everything you need will show up. Be patient. Trust.

Step 3: Action

Follow through. The following highlights key actions Mark took in support of his physical nourishment. Beyond doctors, you will notice several foods, nutrients, and technologies. This is for information and education purposes only and is not to be construed as medical advice. You are responsible for your own choices.


Dr. Albert Mensah, Warrenville, IL, M.D.

Experts in conventional and functional medicine, employing the latest scientific research and comprehensive testing to discover and treat the biological reasons behind your symptoms, even for illnesses that may have gone unresolved for years. Though no longer needed, Dr. Raden was critical to Mark’s well-being and helped solve a gut health issue that had been going on for three years prior to finding him.

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Raden Wellness, Lake Bluff, IL, Psychiatrist and Wellness

Uses the”Nutrient Power protocol” created by Willam J. Walsh, Ph.D. to test and correct nutrient imbalances. It is a science-based nutrient therapy system that can help people diagnosed with mental disorders.

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Body & Brain (Internal Resources)

Nano Soma: Activates the healing properties of the body. NANO SOMA assists in improving the immune system, enhancing wound healing, stimulating cell regeneration, and promoting healthy energy levels. Derived from naturally occurring plant waxes known as long-chain lipid alcohols is nano encapsulated to 60 nanometers, small enough to access all organs. Delivers a safe, revolutionary method for helping the body revitalize key biological functions. Mark takes this daily.

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Bravo Probiotic: 42 strains of bacteria in this probiotic vs the handful in most probiotics. Amazing! Mark has used all variations and loves the non-dairy juice version, which he uses daily.

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Lithium Orotate – Over the counter and “stops the brain from looping, ultimate stress buster” according to Dr. John Gray in this informative video. This is NOT the psychotropic Lithium you may be familiar with. Dr. Gray told Mark how Lithium is needed by the brain and is missing from most people?s diets. Mark takes 20mg of this daily.

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Organic Celery Juice – read about it and more in Medical Medium series of books for health

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Body & Brain (External Resources)

AVACEN: Thermo-Therapy ™ & Microcirculation Boost. Whole-Body…Drug-Free, FDA-Cleared*, Pain Relief. The AVACEN device is the answer for many people who need or prefer an easy-to-use, drug-free alternative for temporary relief of pain, which might be associated with a variety of chronic and acute medical conditions.

Mark uses this product and personally found it helpful in freeing up stuck emotions.

More on the AVACEN

Bemer: Healthy circulation is vital to optimal health. Stimulating healthy muscles and temporarily increasing blood circulation in healthy leg muscles is the primary goal of BEMER, to support muscular health and optimize performance.* BEMER devices use a pulsed electromagnetic field, abbreviated as PEMF, to deliver a patented therapeutic signal. Mark uses this product.

Order Bemer

The Listening Program: The Listening Program is not like any music you’ve heard before. It’s more than music. It’s music that works to improve your mental, physical, and emotional health. Mark has used this for months every day and LOVES it.

The Listening Program promotes learning by stimulating multiple areas of the brain with scientifically designed music. To support you in maximizing your experience with Mark, Advanced Brain Technologies is waiving the $99 cost of its introductory TLP Shift60 program for all Mark Hattas program participants. TLP Shift60 is a two-month protocol of music listening therapy to guide listeners closer to feeling centered, calm, focused, and overall connected in just 15-minutes per day.


Steps to Get Started:
1. Go to
2. Scroll down and click on “TAKE THE FREE BRAIN SCALE”
3. Enter Personal Details
4. Enter the referral code “hattas” in the box under
“Reason for Scale”
You will receive your TLP Shift60 access email within 1 business day.

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Environmental (External Tools)

DPE100 (Home EMF protection) – The extraordinary DPE100 absorbs abnormal levels of EMF and other energies from the environment. What this means is that interference from such things as the emerging 5G networks, smart electricity meters, and overhead or underground powerlines can be prevented from interfering with you and your loved ones.

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Centropix (EMF Protection and more – personal and home) –  Centropix products are built to activate and regenerate your molecular activity. Protect your body and wellness wherever you go, and shield your home from the negative effects of electromagnetic radiation.
Centropix is a bio-tech enterprise with breakthrough technologies that facilitate the protection, regeneration, and recharging of the body. Centropix wellness solution solves many of today’s problems and gives you optimal potential for tomorrow.
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Grounding mat and other Earthing products (Personal) “Connecting to the Earth’s natural energy is essential for vibrant health. Connecting to the Earth is easy and can be done outdoors by walking barefoot on the Earth’s natural surfaces or indoors with Earthing products.” Mark uses grounding mats on his bed and on the floor while at his desk. Marvelous!!!

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Purity Coffee –  Drinking healthier coffee is one of the easiest things you can do to improve your wellness, performance, and longevity. Purity is organic coffee crafted for health.

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Fasting for healing – Mark found that fasting from certain foods was accelerating his healing process. He was using this in combination with Pillars 2 and 3 to allow pains and past beliefs to resolve. He gave up coffee for several weeks at a time and it was a great service. It is not the food, but the acceptance of letting go of a food at any given time. Trust your inspiration.

We have affiliate partnerships with some of the above products, so please use the links above to purchase. This way you not only support your own health but provide a bonus benefit to others!!! Thank you!!!